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WOD Saturday December 28th 2019

WOD Saturday December 28th 2019 A.) Mobility :60 second couch stretch :60 second oh band distraction :60 second banded ankle

B.) Warm up 200m run 15-10-5 Ring rows Wall balls 200m run

C.) In teams of 2: For time: “Paul’s going away WOD” 400m run 42 toes to bar 42 wall balls 400m run 30 toes to bar 30 wall balls 400m run 18 toes to bar 18 wall balls 400m run Then 3 rounds of 20 pull-ups 20 box jumps Then 600m medball carry

D.) Mobilize Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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