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WOD Tuesday December 31st 2019

WOD Tuesday December 31st 2019

A.) Mobility :60 second couch stretch :60 second oh band distraction :60 second banded hamstring stretch

B.) warm up: 400m rum 50 single unders 30 air squats 20 sit-ups 10 ring rows

C.) In teams of 2: 10 rope climbs Into 5 rounds for time 12 power cleans 135/93 31 double unders 20 Russian kB swings 19 toes to bar Into 1000m sprint (One partner works at a time, split reps evenly)

D.) 5 minute cool down row Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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