WOD Saturday January 4th 2020

January 5, 2020

WOD Saturday January 4th 2019

 

A.) Mobility
:60 second couch stretch
:60 second oh band distraction
:60 second super front rack


B.) Warm up: 2 rounds of
200m run
15 bb power cleans
10 wall balls

 

C.) In teams of 2:
For time:
60 wall balls 20/14
50 clean and jerks 135/93
40 burpees over the bar
30 renegade rows per side
2000m row
1000m run
(One partner works at a time, split reps evenly)


D.) Mobilize!
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

Please reload

Our Recent Posts

Please reload

Archive

Please reload

Tags

Please reload

CONTACT US

168 Northampton St.
Easthampton, MA 01027
rachel.dymon@gmail.com

(413) 282-7052

NAVIGATION

©2020 by Stronger Than Yesterday