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WOD Saturday January 4th 2020

WOD Saturday January 4th 2019

A.) Mobility :60 second couch stretch :60 second oh band distraction :60 second super front rack

B.) Warm up: 2 rounds of 200m run 15 bb power cleans 10 wall balls

C.) In teams of 2: For time: 60 wall balls 20/14 50 clean and jerks 135/93 40 burpees over the bar 30 renegade rows per side 2000m row 1000m run (One partner works at a time, split reps evenly)

D.) Mobilize! Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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