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WOD Sunday January 5th 2020

January 5, 2020

WOD Sunday January 5th 2020
A.) Mobility
:60 seconds couch stretch
:60 seconds hip floss
:60 second banded ankle

 

B.) Warmup:
2 rounds of
200m run
10 wall balls
15 double unders
10 box jumps
10 sit-ups
10 kB swings
10 kB deadlift
10 ring rows
10 pushups

 

C.) 8 minute amrap
100m run
10 alt dB snatch 50/35
10 sit-ups

D.) 6 minute amrap
8 burpees
20 double unders

 

E.) 4 minute amrap
Max Calorie row

 

F.) 5 minute cool down row/Mobilize
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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