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WOD Sunday January 5th 2020

WOD Sunday January 5th 2020 A.) Mobility :60 seconds couch stretch :60 seconds hip floss :60 second banded ankle

B.) Warmup: 2 rounds of 200m run 10 wall balls 15 double unders 10 box jumps 10 sit-ups 10 kB swings 10 kB deadlift 10 ring rows 10 pushups

C.) 8 minute amrap 100m run 10 alt dB snatch 50/35 10 sit-ups

D.) 6 minute amrap 8 burpees 20 double unders

E.) 4 minute amrap Max Calorie row

F.) 5 minute cool down row/Mobilize Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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