WOD Monday January 6th 2020

January 6, 2020

WOD Monday January 6th 2020


A.) Mobility
:60 second couch stretch on bench
:60 second banded pigeon stretch
:60 second banded hamstring stretch


B.) Warm up: 500m row
Wall balls 10/6
kB deadlifts


C.) E3m x15 minutes (5 sets)
Front squat at x4 reps with 4 second pause at the bottom
Work up to 50-60% work sets across


D.) 2 sets of max reps front squat @40%
(Pause for more than a solid 3 count and your set is done, go until you can’t!)


E.) 4 rounds for time:
2 rope climbs
15 goblet squats 55/35
20 kB swings 55/35
(Scale as needed)


5 minute cool down row
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

Please reload

Our Recent Posts

Please reload


Please reload


Please reload


(413) 282-7052


©2020 by Crossfit Stronger Than Yesterday. Proudly created with Wix.com