WOD Wednesday January 8th 2020

January 8, 2020

WOD Wednesday January 8th 2020

 

A.) Mobility:
:60 second couch stretch
:60 second oh band distraction
:60 second super front rack

 

B.) Warm up: 2 rounds
250m row
10 Bb snatch
10 bbclean and push press
5 box jumps

 

C.) Emom x 10
Clean+clean+Jerk
( warm up to a weight you can hold across for 10 minutes)

 

D.) Emom x10
2 power snatch+ OHS
(Warm up to a weight you can execute with good technique)

 

E.) 1000m row
Rest 4 minutes
500m row sprint

 

Mobilize

Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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