WOD THORSDAY January 9th 2020

January 12, 2020

WOD THORSDAY January 9th 2020
A.) Mobility
:60 second couch stretch
:60 second oh band distraction
:60 second banded hamstring

B.) 250m row
10 burpees
10 sit-ups
10 ring rows
10 goblet squats
250m row

C.) 15-12-9
Handstand pushups/dB push press
Goblet squats 55/35
Russian twists (per side)

D.) 4 rounds for time:
400m run
30 double unders

E.) 4 minute amrap:
Box jump overs 24/20

Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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