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WOD THORSDAY January 9th 2020

WOD THORSDAY January 9th 2020 A.) Mobility :60 second couch stretch :60 second oh band distraction :60 second banded hamstring

B.) 250m row 10 burpees 10 sit-ups 10 ring rows 10 goblet squats 250m row

C.) 15-12-9 Handstand pushups/dB push press Goblet squats 55/35 Russian twists (per side)

D.) 4 rounds for time: 400m run 30 double unders

E.) 4 minute amrap: Box jump overs 24/20

Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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