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WOD Tuesday January 14th 2020

January 14, 2020

WOD Tuesday January 14th 2020

 

A.) Mobility
:60second oh band distraction
:60 second banded pec stretch
:60 second super front rack

 

B.) Warmup: 3 rounds of
10 bb press
5 box jumps
100m run

 

C.) Emom x10
Odd: 4 strict press
Even: 8 DB rows per arm
(Choose a weight you can maintain on your press and work across)

 

D.) For time:
400m run
Into
21-15-9
Push press 95/63
Pushups
Box jumps
Into
400m run

 

E.) Mobilize
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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