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WOD Tuesday January 14th 2020

WOD Tuesday January 14th 2020

A.) Mobility :60second oh band distraction :60 second banded pec stretch :60 second super front rack

B.) Warmup: 3 rounds of 10 bb press 5 box jumps 100m run

C.) Emom x10 Odd: 4 strict press Even: 8 DB rows per arm (Choose a weight you can maintain on your press and work across)

D.) For time: 400m run Into 21-15-9 Push press 95/63 Pushups Box jumps Into 400m run

E.) Mobilize Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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