WOD Wednesday January 15th 2020

January 15, 2020

WOD Wednesday January 15th 2020

 

A.) Mobility:
:60 second couch stretch
:60 second oh band distraction
:60 second super front rack

 

B.) Warm up: 2 rounds
250m row
10 Bb snatch
10 bbclean and push press
5 box jumps

 

C.) Eomom x12Snatch+hang snatch+hang snatch+2 overhead squats(Warm up to a weight you can execute with good technique)

 

D.) Eomom x 12 (6sets)
Clean+hang clean+2 front squats+clean
( warm up to a weight you can hold across for 10 minutes)

 

E.) For time:
5 rope climbs
500m row
50 sit-ups
(Scale as needed)

 

Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

Please reload

Our Recent Posts

Please reload

Archive

Please reload

Tags

Please reload

CONTACT US

(413) 282-7052

NAVIGATION

©2020 by Crossfit Stronger Than Yesterday. Proudly created with Wix.com