WOD Wednesday January 15th 2020

January 15, 2020

WOD Wednesday January 15th 2020


A.) Mobility:
:60 second couch stretch
:60 second oh band distraction
:60 second super front rack


B.) Warm up: 2 rounds
250m row
10 Bb snatch
10 bbclean and push press
5 box jumps


C.) Eomom x12Snatch+hang snatch+hang snatch+2 overhead squats(Warm up to a weight you can execute with good technique)


D.) Eomom x 12 (6sets)
Clean+hang clean+2 front squats+clean
( warm up to a weight you can hold across for 10 minutes)


E.) For time:
5 rope climbs
500m row
50 sit-ups
(Scale as needed)


Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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