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WOD THORSDAY January 16th 2020

January 16, 2020

WOD THORSDAY January 16th 2020

 

A.) Mobility
:60 second oh band distraction
:60 second banded ankle
:60 second banded hamstring

 

B.) Warmup
500m row
400m run
15 air squats
20 sit-ups

 

C.) 4 rounds for times:
300m run
12 burpees
17 toes to bar
(Rest 2 minutes between sets)

 

D.) 8 minute amrap
20 double unders
10 wall balls
20 walking lunges
(Scale as needed)

 

E.) Mobilize
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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