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WOD FridayJanuary 17th 2020

January 23, 2020

WOD Friday January 17th 2020

 

A.) Mobility
:60 second couch stretch
:60 second banded pigeon
:60 second banded hamstring

 

B.) Warm Up:
3 rounds of
100m fun
10 kB deadlifts
6 kB swings

 

C.) Deadlift
4-4-4-4-4
Warm up to around 70-75% and build through 5 sets

 

D.) 30 ring pushups
Into
21-15-9
Deadlifts 225/153
Russian kB swings 55/35
Into 30 ring pushups
(Scale as needed)

 

E.) 4x:60 second weighted planks
Mobilize
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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