WOD Saturday January 18th 2020

January 23, 2020

WOD Saturday January 18th 2020
A.) Mobility
:60 second couch stretch
:60 second oh band distraction
:60 second super front rack

B.) Warm up: 2 rounds of
100m run
10 bb power cleans
10 wall balls
10 sit-ups
10 ring rows

C.) In teams of 2:
5 rounds For time:
20 power cleans
600m run
40 weighted sit-ups 25/15
30 wall balls
50 double unders

D.) Mobilize!
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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