WOD Sunday January 19th 2020

January 23, 2020

WOD Sunday January 19th 2020
A.) Mobility
:60 second couch stretch
:60 second oh band distraction
:60 second banded hamstring

B.) Warm up:
15-10-5
Air squats
Bb power snatch
kB swings
Ring rows

C.) For time:
50 power snatch 95/63

D.) 4 rounds for time:
4 rope climbs
10 box jump overs
16 dB snatch 59/35

E.) 800m sprint

Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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