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WOD THORSDAY January 23rd 2020

January 23, 2020

WOD Wednesday January 23rd 2020

 

A.) Mobility
:60 second couch stretch
:60 second oh band distraction
:60 second banded ankle

 

B.) warm up
400m run
15 jumping air squats
15 kB swings
10 pull-ups
10 burpees

 

C.) For time:
500m row
40 pistols
400m Run

 

D.) 21-15-9
DB pushups
Weighted sit-ups
Med ball cleans 20/14

 

E.)For time:
35 burpees box jump overs

Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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