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WOD Saturday January 18th 2020

WOD Saturday January 18th 2020 A.) Mobility :60 second couch stretch :60 second oh band distraction :60 second super front rack

B.) Warm up: 2 rounds of 100m run 10 bb power cleans 10 wall balls 10 sit-ups 10 ring rows

C.) In teams of 2: 5 rounds For time: 20 power cleans 600m run 40 weighted sit-ups 25/15 30 wall balls 50 double unders

D.) Mobilize! Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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