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WOD Sunday January 19th 2020

WOD Sunday January 19th 2020 A.) Mobility :60 second couch stretch :60 second oh band distraction :60 second banded hamstring

B.) Warm up: 15-10-5 Air squats Bb power snatch kB swings Ring rows

C.) For time: 50 power snatch 95/63

D.) 4 rounds for time: 4 rope climbs 10 box jump overs 16 dB snatch 59/35

E.) 800m sprint

Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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