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WOD THORSDAY January 23rd 2020

WOD Wednesday January 23rd 2020

A.) Mobility :60 second couch stretch :60 second oh band distraction :60 second banded ankle

B.) warm up 400m run 15 jumping air squats 15 kB swings 10 pull-ups 10 burpees

C.) For time: 500m row 40 pistols 400m Run

D.) 21-15-9 DB pushups Weighted sit-ups Med ball cleans 20/14

E.)For time: 35 burpees box jump overs

Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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