WOD Sunday January 26th 2020

January 27, 2020

WOD Sunday January 26th 2020

 

A.) Mobility
:60 second couch stretch
:60 second oh band distraction
:60 second banded ankle

 

B.) Warm up: 2 rounds of
200m run
10 box jumps
10 wall balls
10 sit-ups
10 ring rows
10 kB swings
10 dB push press

 

C.) 10 minute amrap
7 hspu/dB push press
9 cal row
11 mountain climbers per side
(Scale as needed)

 

D.) 8 minute amrap
3 wall walks
200m run
25 double unders
(Scale as needed)

 

E.) Mobilize!
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

Please reload

Our Recent Posts

Please reload

Archive

Please reload

Tags

Please reload

CONTACT US

(413) 282-7052

NAVIGATION

©2020 by Crossfit Stronger Than Yesterday. Proudly created with Wix.com