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WOD Saturday January 25th 2020

WOD Saturday January 25th 2020

A.) Mobility :60 second couch stretch :60 second oh band distraction :60 second super front rack

B.) Warm up: 2 rounds of 100m run 10 bb power snatch 10 wall balls 10 sit-ups 10 ring rows

C.) In teams of 2: For Time: 50 power snatches 95/63 Into 3 minutes of rest Then For time: 4 rounds of 600m run 50 air squats 40 sit-ups Rest 4 minutes Into 2000m row for time (One partner works at a time, split reps evenly)

D.) Mobilize! Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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