WOD Tuesday January 28th 2020

January 28, 2020

WOD Tuesday January 28th 2020

 

A.) Mobility
:60 second couch stretch on bench
:60 second oh band distraction
:60 second super front rack

 

B,) Warmup
400m run
then
15-10-5
bb push press
ring rows
situps

 

C1.)Press 5-5-5-5
(Warm up to 70% and build through 4 sets

 

C2.) Push press 4-4-4-4
Start where you finished your strict press and build

 

C3.) Jerk 3-3-3
Build as technique allows split/push


D.) 10 minute amrap
5 hspu/dB push press
10 ring dips
15 Russian kB swings
(Scale as needed)

 

E.) 3-4 sets of
Anterior delt raise w/ barbell x12
Supers with
Lateral delt raise w/ dbs x12

Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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