WOD Wednesday January 29th 2020

January 29, 2020

WOD Wednesday January 29th 2020


A.) Mobility
:60 second couch stretch
:60 second oh band distraction
3x3 wall pvc oh squats


B.) Warmup:
2 rounds
200m row
7 bb power snatch
7 bb power clean
7 bb front squats


C.) Eomom x 12
Power snatch+hang snatch+2ohs+snatch
(Work up to a weight you can move with good technique)


D.) Eomom x12
Clean+2 front squats+clean+hang clean
(Work up to a weight you can live with good technique)


E.) 2 sets of
500m row
50 weighted sit-ups 15/10
(Rest 2 mins between sets)

Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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