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WOD Wednesday January 29th 2020

WOD Wednesday January 29th 2020

A.) Mobility :60 second couch stretch :60 second oh band distraction 3x3 wall pvc oh squats

B.) Warmup: 2 rounds 200m row 7 bb power snatch 7 bb power clean 7 bb front squats

C.) Eomom x 12 Power snatch+hang snatch+2ohs+snatch (Work up to a weight you can move with good technique)

D.) Eomom x12 Clean+2 front squats+clean+hang clean (Work up to a weight you can live with good technique)

E.) 2 sets of 500m row 50 weighted sit-ups 15/10 (Rest 2 mins between sets)

Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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