WOD Monday February 3rd 2020

February 4, 2020

WOD Monday February 3rd 2020

 

A.) Mobility
:60 second couch stretch on bench
:60 second banded hamstring
:60 second super front rack

 

B.) Warm up: 500m row
Then
15-10-5
Goblet squats
kB deadlifts

 

C.) E3m x15 minutes (5 sets)
Back squat at x6 reps
Odd reps:3 second pause at the bottom
Even reps: normal tempo
Work up to 60% and work sets across

 

D.) 2 sets of max reps back squat @50%
(Rest 3 minutes Between sets)

 

E.) For time:
75 dubs
50 wall balls 20/14
25 box jump overs 24/20
(Scale as needed)

F.) 5 minute cool down row
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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