WOD Sunday February 2nd 2020

February 4, 2020

WOD Sunday February 2nd 2020

 

A.) Mobility:
:60 second couch stretch
:60 second banded hamstring
:60 second oh band distraction

 

B.) 3x3 oh wall squat therapy
500m row
12 bb power snatch
10 box jumps
8 burpees
30 double unders

 

C.) 5 sets of:
Snatch 1.1.1.1
(4 reps per set, reset to the floor between reps)

 

D.) 21-15-9
Power snatch
Pushups
Toes to bar
(Scale as needed)

 

E.) 1000m row

 

F.) mobilize
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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