WOD Tuesday February 4th 2020

February 4, 2020

WOD Tuesday February 4th 2020

 

A.) Mobility
:60 second couch stretch on bench
:60 second oh band distraction
:60 second super front rack

 

B.) Warm up:
400m run
Then
15-10-5
Bb push press
Sit-ups
Ring rows

 

C.) Eomom x 12
5 push press
(Work up to around 70% and work across)

 

D.) 3 sets of:
400m run
12 shoulder to overhead 95/63
20 weighted overhead sit-ups 25/15
(Rest 3 minutes between sets

 

E.) 3-4 sets of
Anterior delt raise w/ barbell x12
Supers with
Lateral delt raise w/ dbs x12

Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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