Wod Saturday February 1st 2020

February 4, 2020

WOD Saturday February 1st 2020


A.) Mobility
:60 second couch stretch
:60 second pigeon stretch
:60 second oh band distraction


B.) Wamrup: In teams of 2:
Row 500m
Run 400m
20 bb clean and jerks
20 dubs
20 ring rows


C.) In teams of 2:
For total time:
4 rounds of:
16 clean and jerks 135/93
400m medball carry
Rest 3 minutes
4 rounds of
40 double unders
40m box carry
Rest 3 minutes
8 rounds of
200m run
4 renegade rows (per side)
6 mountain climbers (per side)


D.) Mobilize
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

Please reload

Our Recent Posts

Please reload


Please reload


Please reload


168 Northampton St.
Easthampton, MA 01027

(413) 282-7052


©2020 by Stronger Than Yesterday