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Wod Saturday February 1st 2020

February 4, 2020

WOD Saturday February 1st 2020

 

A.) Mobility
:60 second couch stretch
:60 second pigeon stretch
:60 second oh band distraction

 

B.) Wamrup: In teams of 2:
Row 500m
Run 400m
20 bb clean and jerks
20 dubs
20 ring rows

 

C.) In teams of 2:
For total time:
4 rounds of:
16 clean and jerks 135/93
400m medball carry
Rest 3 minutes
4 rounds of
40 double unders
40m box carry
Rest 3 minutes
8 rounds of
200m run
4 renegade rows (per side)
6 mountain climbers (per side)

 

D.) Mobilize
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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