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Wod Saturday February 1st 2020

WOD Saturday February 1st 2020

A.) Mobility :60 second couch stretch :60 second pigeon stretch :60 second oh band distraction

B.) Wamrup: In teams of 2: Row 500m Run 400m 20 bb clean and jerks 20 dubs 20 ring rows

C.) In teams of 2: For total time: 4 rounds of: 16 clean and jerks 135/93 400m medball carry Rest 3 minutes 4 rounds of 40 double unders 40m box carry Rest 3 minutes 8 rounds of 200m run 4 renegade rows (per side) 6 mountain climbers (per side)

D.) Mobilize Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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