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WOD Sunday February 2nd 2020

WOD Sunday February 2nd 2020

A.) Mobility: :60 second couch stretch :60 second banded hamstring :60 second oh band distraction

B.) 3x3 oh wall squat therapy 500m row 12 bb power snatch 10 box jumps 8 burpees 30 double unders

C.) 5 sets of: Snatch 1.1.1.1 (4 reps per set, reset to the floor between reps)

D.) 21-15-9 Power snatch Pushups Toes to bar (Scale as needed)

E.) 1000m row

F.) mobilize Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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