WOD Wednesday February 5th 2020

February 5, 2020

WOD Wednesday February 5th 2020


A.) Mobility
:60 second couch stretch
:60 second oh band distraction
3x3 wall pvc oh squats


B.) Warmup:
2 rounds
200m row
7 bb power snatch
7 bb power clean
7 bb front squats


C.) Eomom x 12
High hang snatch+hang snatch+snatch+2OHS
(Work up to a weight you can move with good technique)


D.) Eomom x12
Clean+front squat+clean+hang clean+2 front squat
(Work up to a weight you can live with good technique)


E.) 3 rounds for time:
30 double unders
25 Russian kB swings


Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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