WOD Monday February 9th 2020

March 9, 2020

WOD Monday February 10th 2020
A.) Mobility
:60 second couch stretch on bench
:60 second banded hamstring
:60 second super front rack

B.) Warm up: 500m row
Then
15-10-5
Light Goblet squats
kB swings
Bb good mornings

C.) E3m x15 minutes (5 sets)
Front squat x5 reps
Work sets across around 70-75%

D.) 2 sets for max reps
Max 3/4 back squat @35%
(Rest 3 minutes between sets)

E.) For time
40 cal row
50 thrusters 65/45
(Scale as needed)

F.) 5 minute cool down row
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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