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WOD Saturday February 15th 2020

March 9, 2020

WOD Saturday February 15th 2020
A.) Mobility
:60 second couch stretch
:60 second oh band distraction
:60 second t-spine

B.) Warmup
200m run
8-6-4
Wall balls
Sit-ups
Pushups
Ring rows
200m run

C.) in teams of 2:
30-20-10
Push press 115/73
Medball cleans
Oh Weighted walking lunges per leg 35/25
Rest 5 minutes
4 rounds of
4 rope climbs
400m run
40 double unders
Rest 3 minutes
250 cal row
(One partner works at a time, split reps equally)

Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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