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WOD Saturday February 8th 2020

March 9, 2020

WOD Saturday February 8th 2020
A.) Mobility
:60 second couch stretch
:60 second oh band distraction
:60 second banded ankle

B.) Warm up: 2 rounds of
200m run
10 box jumps
10 wall balls
10 sit-ups
10 ring rows
10 kB swings
10 dB push press

C.) in teams of 2: 12 minute amrap
400m run
10 burpees box jump overs 24/20
12 power snatch 95/63
14 pull-ups
(One partner works at a time, split reps evenly)

D.) in teams of 2:
10 minute amrap
20 cal row
10 power cleans 135/93
30 Russian kB swings
(One partner works at a time, split reps evenly)

E.) Mobilize!
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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