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WOD Sunday February 16th 2020

March 9, 2020

WOD Sunday February 16th 2020
A.) Mobility
:60 second couch stretch
:60 second oh band distraction
:60 second banded ankle

B.) Warm up;
500m row
30 dubs/60 singles
25 air squats
20 sit-ups
15 dB push press

C.) strict press
5-5-5-5-5
Start around 70% and build to heavy set of 5 for the days

D.) For time:
400m run
Into
15-10-5
Handstand pushups/dB push press
Russian kB swings
Into 100 dubs

E.) 4 sets of
Anterior delt raises x12 reps
Supersets with
Lateral delt raises x12 reps

Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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