WOD Sunday February 9th 2020

March 9, 2020

WOD February 9th 2020
A.) Mobility
:60 second couch stretch
:60 second oh band distraction
:60 second t spine mobility

B.) Warmup
250m row
15-10-5
Air squats
Sit-ups
Ring rows
250m row

C.) emom for 25 minutes
Station 1: 25 double unders
Station 2: 2 rope climbs
Station 3: 100m run
Station 4: 2 wall walks
Station 5: rest
(Rotate through stations for 25 minutes, switching every minute)

D.) 4 sets of
100m farmer carry 70/55

Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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