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WOD THORSDAY February 13th 2020

March 9, 2020

WOD THORSDAY February 13th 2020
A.) Mobility
:60 second couch stretch
:60 second oh band distraction
:60 second t spine w/ foam roller

B.) warmup: 2 rounds
200m rum
5 pull-ups
10 pushups
10 kB swings
5 box jumps

C.) 15-12-9-6-3
Burpees
Med ball cleans
Weighted sit-ups 45/25

D.) 4 minute amrap
Handstand pushups/ DB strict press

E.) For time
400m run
500m row

Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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