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WOD THORSDAY February 20th 2020

March 9, 2020

WOD THORSDAY February 20th 2020
A.) Mobility
:60 second couch stretch
:60 second banded pigeon
:60 second oh band distraction

B.) Warm up:
400m rum
15-10-5
Air squats
Sit ups
Ring rows

C.) for time:
500m row
40 pull-ups
30 weighted sit-ups 45/25
20 burpees

D.) 10 minute amrap
200m run
20 toes to bar
15 medball cleans

E.) 5 minute cool down row

Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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