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WOD THORSDAY February 6th 2020

March 9, 2020

WOD THORSDAY February 6th 2020

 

A.) Mobility
:60 second oh band distraction
:60 second pec stretch
:60 second sink mobility

 

B.) Warmup
500m row
Then
15-10-5
Pushups
Ring rows
Sit ups

 

C.) E3m x15 minutes (5 sets)
Bench press x7
(Work sets across at 60-70%

 

D.) For time: “Coach Josh”
40 DB pushups
35 toes to bar
30 ring dips
25 strict pull-ups
20 renegade rows per side 50/35
25 strict pull-ups
30 ring dips
35 toes to bar
40 dB pushups
(Scale or die)

 

E.) 3 sets of
Banded triceps extensions x15 reps
Superset with
DB bicep curls x12 reps

Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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