WOD Tuesday February 11th 2020

March 9, 2020

WOD Tuesday February 11th 2020
A.) Mobility
:60 second oh band distraction
:60 second pec stretch
:60 second sink mobility

B.) Warmup
500m row
Then
15-10-5
Pushups
Ring rows
Sit ups

C.) Emom x 12 minutes (6 sets)
Odd: Bench press x4 reps
Even: bent over bb row x 8 reps
(Choose weights that are challenging but that you can hold across 7 sets)

D.) 5 rounds for time
10 chest to bar pull-ups
12 ring dips
8 box jumps 24/20

E.) For time:
50 ring pushups

Scaling options
Rx- Ring push-ups
Scale 1-DB pushups
Scale 2-pushups
Scale 3- HR pushups
Scale 4- Box pushups

Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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