WOD Tuesday February 18th 2020

March 9, 2020

WOD Tuesday February 18th 2020
A.) Mobility
:60 second oh band distraction
:60 second pec stretch
:60 second sink mobility

B.) Warmup
500m row
Then
8-6-4
Pushups
Ring rows
Sit ups

C.) Every 2:30 for 15 minutes (6 sets)
Bench press x8 reps
Superset with
bent over supinated bb row x 10
(Choose weights that are challenging but that you can hold across 6 sets)

D.) 6 rounds for time:
5 dB muscle cleans 50/35
10 ring dips
15 toes to bar
100m run
(Scale as needed)

E.) 3 sets of
DB chest flys x10 reps
Superset with
Bent over reverse flys x 10 reps

Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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