WOD Wednesday February 19th 2020

March 9, 2020

WOD Wednesday February 19th 2020
A.) Mobility
:60 second couch stretch
:60 second oh band distraction
3x3 wall pvc oh squats

B.) Warmup:
2 rounds
200m row
7 bb power snatch
7 bb power clean
7 bb front squats

C.) Eomom x 12
Snatch+hang snatch+OHS+Snatchx2+OHS
(Work up to a weight you can move with good technique)

D.) Eomom x12
Clean+front squat+jerk x2
(Work up to a weight you can live with good technique)

E.) 7 minute amrap
5 Clean and jerks
7 box jumps 24/20
9 Russian kB swings 55/35

Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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