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WOD Saturday February 15th 2020

WOD Saturday February 15th 2020 A.) Mobility :60 second couch stretch :60 second oh band distraction :60 second t-spine

B.) Warmup 200m run 8-6-4 Wall balls Sit-ups Pushups Ring rows 200m run

C.) in teams of 2: 30-20-10 Push press 115/73 Medball cleans Oh Weighted walking lunges per leg 35/25 Rest 5 minutes 4 rounds of 4 rope climbs 400m run 40 double unders Rest 3 minutes 250 cal row (One partner works at a time, split reps equally)

Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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