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WOD Sunday February 16th 2020

WOD Sunday February 16th 2020 A.) Mobility :60 second couch stretch :60 second oh band distraction :60 second banded ankle

B.) Warm up; 500m row 30 dubs/60 singles 25 air squats 20 sit-ups 15 dB push press

C.) strict press 5-5-5-5-5 Start around 70% and build to heavy set of 5 for the days

D.) For time: 400m run Into 15-10-5 Handstand pushups/dB push press Russian kB swings Into 100 dubs

E.) 4 sets of Anterior delt raises x12 reps Supersets with Lateral delt raises x12 reps

Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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