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WOD THORSDAY February 13th 2020

WOD THORSDAY February 13th 2020 A.) Mobility :60 second couch stretch :60 second oh band distraction :60 second t spine w/ foam roller

B.) warmup: 2 rounds 200m rum 5 pull-ups 10 pushups 10 kB swings 5 box jumps

C.) 15-12-9-6-3 Burpees Med ball cleans Weighted sit-ups 45/25

D.) 4 minute amrap Handstand pushups/ DB strict press

E.) For time 400m run 500m row

Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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