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WOD THORSDAY February 20th 2020

WOD THORSDAY February 20th 2020 A.) Mobility :60 second couch stretch :60 second banded pigeon :60 second oh band distraction

B.) Warm up: 400m rum 15-10-5 Air squats Sit ups Ring rows

C.) for time: 500m row 40 pull-ups 30 weighted sit-ups 45/25 20 burpees

D.) 10 minute amrap 200m run 20 toes to bar 15 medball cleans

E.) 5 minute cool down row

Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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