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WOD THORSDAY February 6th 2020

WOD THORSDAY February 6th 2020

A.) Mobility :60 second oh band distraction :60 second pec stretch :60 second sink mobility

B.) Warmup 500m row Then 15-10-5 Pushups Ring rows Sit ups

C.) E3m x15 minutes (5 sets) Bench press x7 (Work sets across at 60-70%

D.) For time: “Coach Josh” 40 DB pushups 35 toes to bar 30 ring dips 25 strict pull-ups 20 renegade rows per side 50/35 25 strict pull-ups 30 ring dips 35 toes to bar 40 dB pushups (Scale or die)

E.) 3 sets of Banded triceps extensions x15 reps Superset with DB bicep curls x12 reps

Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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