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WOD Wednesday February 19th 2020

WOD Wednesday February 19th 2020 A.) Mobility :60 second couch stretch :60 second oh band distraction 3x3 wall pvc oh squats

B.) Warmup: 2 rounds 200m row 7 bb power snatch 7 bb power clean 7 bb front squats

C.) Eomom x 12 Snatch+hang snatch+OHS+Snatchx2+OHS (Work up to a weight you can move with good technique)

D.) Eomom x12 Clean+front squat+jerk x2 (Work up to a weight you can live with good technique)

E.) 7 minute amrap 5 Clean and jerks 7 box jumps 24/20 9 Russian kB swings 55/35

Have fun, work hard, work smart, push yourself, and #Trusttheprogram Coach Joshua


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