WOD Friday March 6th 2020

March 10, 2020

WOD Friday March 6th 2020

 

A.) Mobility
:60 second couch stretch
:60 second banded pigeon
:60 second banded hamstring

 

B.) Warm up:
25 banded good mornings
Then
500m row
into
15-10-5
kB swings
kB deadlifts
Wall balls

 

C.) Deadlift
6-6-6-6-6
Warm up to 60-65% and build through 5 sets, the start of this wave will take us all the way to the end of the strength cycle!

 

D.) 6 rounds for time:
5 power cleans 115/73
6 pull-ups
100m run
7 toes to bar

 

E.) 2x 30-60 second passive hang from rings or pull-up bar
Foam roll x3-5 minutes
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

Please reload

Our Recent Posts

Please reload

Archive

Please reload

Tags

Please reload

CONTACT US

168 Northampton St.
Easthampton, MA 01027
rachel.dymon@gmail.com

(413) 282-7052

NAVIGATION

©2020 by Stronger Than Yesterday