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WOD Saturday February 22nd 2020

March 10, 2020

WOD Saturday February 22nd 2020
A.) Mobility
:60 second couch stretch
:60 second banded hamstring
:60 second oh band distraction

B.) Warm up:
250m row
15-10-5
Air squats
Ring rows
Sit-ups
200m rum

C.) In teams of 2: For time:
16 rope climbs
100 dubs
30 pull-ups
150 cal row
30 pull-ups
100 dubs
1600m run
(One partner works at a time, split reps evenly)

D.) Mobilize
Have fun, work hard, work smart, push yourself, and #Trusttheprogram
Coach Joshua

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